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Cover of Rooted in Wellness with Mona Sharma
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Rooted in Wellness with Mona Sharma

Mona Sharma

New episode 3 days ago

Made by
Mona Sharma
Episodes
139 episodes
Last episode
October 21, 2026
Charts
Apple No. 94 · Pocket Casts — · Audible —

What it is

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

Latest episodes

  1. 137. The “Healthy” Food Trap: How to Read Labels and Avoid Ultra-Processed Ingredients with Julia Putzeys October 21, 2026 · 1 hr 18 min
  2. 136. Seed Cycling Explained: Supporting PMS, Period Pain, and Perimenopause with Kaya Purohit and Yasmin Nouri October 14, 2026 · 1 hr 26 min
  3. 135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse October 7, 2026 · 1 hr 17 min
  4. 134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer September 30, 2026 · 1 hr 32 min
  5. 133. The Heart Disease Your Cholesterol Test Cannot See with Dr. Abid Husain September 23, 2026 · 1 hr 23 min

On the charts

Charting now — best position 19 on Apple Podcasts · Health & Fitness, reached September 5, 2026. Seen on 3 charts over 42 days of readings, the first on September 5, 2026.

1 94 19 September 5, 2026 October 24, 2026 September 5, 2026 — position 19September 6, 2026 — position 24September 8, 2026 — position 19September 10, 2026 — position 20September 11, 2026 — position 19September 12, 2026 — position 19September 13, 2026 — position 21September 17, 2026 — position 31September 21, 2026 — position 33September 22, 2026 — position 34September 23, 2026 — position 25September 24, 2026 — position 31September 25, 2026 — position 31September 26, 2026 — position 27September 27, 2026 — position 24September 28, 2026 — position 19September 29, 2026 — position 22September 30, 2026 — position 21October 1, 2026 — position 27October 2, 2026 — position 20October 3, 2026 — position 23October 4, 2026 — position 20October 5, 2026 — position 19October 6, 2026 — position 28October 7, 2026 — position 33October 8, 2026 — position 35October 9, 2026 — position 45October 10, 2026 — position 44October 11, 2026 — position 48October 12, 2026 — position 55October 13, 2026 — position 39October 14, 2026 — position 35October 15, 2026 — position 38October 16, 2026 — position 39October 17, 2026 — position 38October 18, 2026 — position 44October 19, 2026 — position 49October 20, 2026 — position 54October 21, 2026 — position 69October 22, 2026 — position 72October 23, 2026 — position 93October 24, 2026 — position 94
Apple Podcasts · Health & Fitness — position by day.
ChartBestDaysLast seen
Apple Podcasts · Health & Fitness 19 42 days October 24, 2026
Pocket Casts · Health & Fitness 19 36 days October 19, 2026
Across the charts in Health & Wellness 20 30 days October 17, 2026

Shelved under

NutritionHealth & FitnessAlternative Health

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