Listening / Health & Wellness / Eat with Awareness
- Written by
- Daphne Anne Sotheby
- Read by
- Li ONeill
- Length
- 1 hr 45 min
- Rating
- 5.0 / 5
- Publisher
- Daphne Anne Sotheby
- Released
- 2026-08-28
Shelved under
What it is
The journey to true well-being begins not with restriction, but with awareness. This book invites you into a deeper relationship with food, one where the ketogenic lifestyle becomes more than a way to manage weight or metabolic health—it becomes a path to peace, energy, and balance. Here, keto is not followed blindly, but mindfully. Each meal is an opportunity to nourish not just the body, but the mind and spirit.
On the charts
Last charted August 29, 2026. Its best position was 1 on New releases in Health & Wellness, reached August 28, 2026. Seen on 1 chart over 2 days of readings, the first on August 28, 2026.
| Chart | Best | Days | Last seen |
|---|---|---|---|
| Health & Wellness | |||
| New releases | 1 | 2 days | August 29, 2026 |
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